Philip’s Blog

I’m sure you know that to sustain high performance over time, you need to consider movement, recovery, nutrition, sleep and mindset.

Let’s rethink the power of doing nothing. If you are like me then you’re tracking your training metrics… It is difficult to see doing nothing as an important part of becoming a better runner.

Creating your own superpower user guide – Do you ever wish you could get into hyperfocus whenever you want to? And then find that hyperfocus seems most elusive when you need it?

Have you found that you often spend more time thinking about training and competing than we do about recovery?

I have always been highly competitive, especially in individual sports. Perhaps it is because I just love going fast, and nothing makes you feel as fast as when you come flying past your fellow competitors (the only thing that is comparable is racing downhill on my mountain bike). I was (am) a speed junkie (and… Read More »How I went from competing to experiencing

As the time grows closer to the Argus Cycle Tour I see more and more cyclists on the road “miles in the legs” in preparation for the big day. As much as getting time in the saddle is important, consider spending some time preparing mentally for the race. Here are six things to consider when… Read More »Your mental game plan for the Argus Cycle Tour