Tag: the zone

Chasing that state called “flow”

In sport psychology the state of flow is often called "being in the zone". Flow is that internal state where time almost stops, where we meet the challenge with ease. Everything just clicks in to gear...

Being “in the zone” – on the field and in the boardroom

In an interview with the American Psychological Association, sports psychologist Dr. Shane Murphy talks about what it takes to be an Olympic athlete. The last question asked by the APA was “What does it take to do your very best when the pressure is on? You talk about being...