Tag: Sports Psychology

How I went from competing to experiencing

I have always been highly competitive, especially in individual sports. Perhaps it is because I just love going fast, and nothing makes you feel as fast as when you come flying past your fellow competitors (the only thing that is comparable is racing downhill on my mountain bike). I...

Why you should Be mental about sports

You devote of hours and hours to training your body but how much to you spend training your mind? More and more, athletes and sports teams are turning to sports psychology and mental game coaching to give them the edge in training and competition. Sports psychology is a discipline...

Mind Over Matter – Prior experience and the perception of fatigue

Continuing on the topic of mind over matter, and specifically in relation to exercise, I am reminded of some work done by Professor Tim Noakes several years ago. Professor Noakes challenged a long established belief that fatigue originates in the muscles (when the muscles run out of oxygen, glycogen...