Tag: PNI

Mind over Matter – How our mood influences our immune system

Over the Christmas holidays I’veĀ  been doing a fair amount of training in preparation for the race I’ve entered. Despite getting up before dawn during my holidays, I found I was highly motivated, full of energy and putting in some personal bests on various rides and runs. That stopped...

Yoga, Qigiong and PsychoNeuroImmunology

Traditional Eastern medicine can be traced back thousands of years; well before the advent of science as we know it – many of the ideas found across Asia can be traced back to the Upanishads of around 1200 to 900 BCE. Rather than cast these ideas aside because they...