Tag: in the zone

How to train your brain for peak sports performance

Sport psychologist Dr. Dana Blackmer of The Extra Gear (The Extra Gear YouTube Channel) talks about what a peak mental state is and how you can determine yours. This video will help you find the "zone" that will help you perform your best in your sport....

The neuroscience of now

Some esoteric or spiritual authors say that in order to be more enlightened and awakened you need to be more present, and you to release yourself from the desires of the ego – an essentially Buddhist point of view – so that you are able to see things as...