Tag: endurance sport

Perceived exertion and lactate threshold

Picture this, you've been riding for three hours and you're tired, you can feel the burn creeping into your legs, a sure sign that your body is producing more lactate than it can metabolise. You know that if you carry on at this pace you're not going to make...

Real or perceived fatigue during the Cape Argus Cycle Tour

I just completed my very first Cape Argus Cycle Tour, with a wind resisted time of 5 hours and 17 minutes. For the most part I felt really strong during the race, but there were times when all I could think of was "when will this end". I have...