Tag: depression

In the Pursuit of Happiness Contentment and Mindfulness Win

Ask anyone if they want to be happy and they'll surely say yes. The pursuit of happiness has spurned a multi-million dollar business. But the relentless pursuit of happiness is unrealistic. No one is happy all of the time and when people expect to be happy all of the...

Mind over Matter – How our mood influences our immune system

Over the Christmas holidays I’veĀ  been doing a fair amount of training in preparation for the race I’ve entered. Despite getting up before dawn during my holidays, I found I was highly motivated, full of energy and putting in some personal bests on various rides and runs. That stopped...