Let’s rethink the power of doing nothing. If you are like me then you’re tracking your training metrics… It is difficult to see doing nothing as an important part of becoming a better runner.
Some esoteric or spiritual authors say that in order to be more enlightened and awakened you need to be more present, and you to release yourself from the desires of the ego – an essentially Buddhist point of view – so that you are able to see things as they really are.
From a neuroscience point of view there is some merit in this, and let me explain how. First of all we segment the brain to a number of functional areas. The first split would be the planning and executive function part of the brain (the frontal and pre-frontal lobe), next would be the processing areas (the parietal, temporal and occipital lobes), then attentional part of the brain (the brain stem and reticular activating system) and then the emotional part of the brain (primarily the limbic system).Read More »The neuroscience of now