Let’s rethink the power of doing nothing. If you are like me then you’re tracking your training metrics… It is difficult to see doing nothing as an important part of becoming a better runner.
Traditional Eastern medicine can be traced back thousands of years; well before the advent of science as we know it – many of the ideas found across Asia can be traced back to the Upanishads of around 1200 to 900 BCE. Rather than cast these ideas aside because they do not conform to the Western idea of science, I think of them as mechanisms for explaining patterns that were observed over hundreds if not thousands of years, but have yet to be explained in Western terms.Read More »Yoga, Qigiong and PsychoNeuroImmunology
Some esoteric or spiritual authors say that in order to be more enlightened and awakened you need to be more present, and you to release yourself from the desires of the ego – an essentially Buddhist point of view – so that you are able to see things as they really are.
From a neuroscience point of view there is some merit in this, and let me explain how. First of all we segment the brain to a number of functional areas. The first split would be the planning and executive function part of the brain (the frontal and pre-frontal lobe), next would be the processing areas (the parietal, temporal and occipital lobes), then attentional part of the brain (the brain stem and reticular activating system) and then the emotional part of the brain (primarily the limbic system).Read More »The neuroscience of now