Creating your own superpower user guide – Do you ever wish you could get into hyperfocus whenever you want to? And then find that hyperfocus seems most elusive when you need it?
Coaching is a process that helps people change. Coaching clients are generally mentally healthy individuals who desire psychological or emotional growth. Sports psychology coaching focuses on mental side of sports performance. Changing your thinking is made easier when you understand how the brain works. Brain-based coaching uses coaching methods based on how the brain works
You devote of hours and hours to training your body but how much to you spend training your mind? More and more, athletes and sports teams are turning to sports psychology and mental game coaching to give them the edge in training and competition. Sports psychology is a discipline within… Read More »Why you should Be mental about sports
Whether in business or in sports, we all want to perform at our best and have fun doing it. For many of us however, optimal or peak experiences do not happen frequently enough. There are three things that impact on peak performance: our thoughts about the past, our thoughts about the future, and what we think about in the moment.
Sport psychologist Dr. Dana Blackmer of The Extra Gear (The Extra Gear YouTube Channel) talks about what a peak mental state is and how you can determine yours. This video will help you find the “zone” that will help you perform your best in your sport.