Coaching is a process that helps people change. Coaching clients are generally mentally healthy individuals who desire psychological or emotional growth. Sports psychology coaching focuses on mental side of sports performance. Changing your thinking is made easier when you understand how the brain works. Brain-based coaching uses coaching methods based on how the brain works

Harness your hyperfocus

Creating your own superpower user guide – Do you ever wish you could get into hyperfocus whenever you want to? And then find that hyperfocus seems most elusive when you need it?

Leonardo on taking action

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” Leonardo Da Vinci