Category: Sports Psychology

Sports psychology is a discipline within psychology that studies how mental processes influence athletic performance. Mental game coaching is the practical application of Sports Psychology helping athletes improve their performance.

How I went from competing to experiencing

I have always been highly competitive, especially in individual sports. Perhaps it is because I just love going fast, and nothing makes you feel as fast as when you come flying past your fellow competitors (the only thing that is comparable is racing downhill on my mountain bike). I was (am) a speed junkie (and […]

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Why you should Be mental about sports

You devote of hours and hours to training your body but how much to you spend training your mind? More and more, athletes and sports teams are turning to sports psychology and mental game coaching to give them the edge in training and competition. Sports psychology is a discipline within psychology that studies how mental […]

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How to perform better and have fun doing it

Whether in business or in sports, we all want to perform at our best and have fun doing it. For many of us however, optimal or peak experiences do not happen frequently enough. There are three things that impact on peak performance: our thoughts about the past, our thoughts about the future, and what we think about in the moment.

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Perceived exertion and lactate threshold

Picture this, you’ve been riding for three hours and you’re tired, you can feel the burn creeping into your legs, a sure sign that your body is producing more lactate than it can metabolise. You know that if you carry on at this pace you’re not going to make it. And you begin to wonder, how on earth to the professionals do it? Is their perception of fatigue the same as yours or are they immune to feeling the burn.

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Real or perceived fatigue during the Cape Argus Cycle Tour

I just completed my very first Cape Argus Cycle Tour, with a wind resisted time of 5 hours and 17 minutes. For the most part I felt really strong during the race, but there were times when all I could think of was “when will this end”. I have to wonder at what point my brain was correct when it told my legs, “hey slow down”. It is incredibly difficult to know how far to push yourself. Athletes who have down years of endurance training seem to develop an accurate sense of how far they can go.

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