Brain-Based Coaching

Posted by on Feb 22, 2013 in Coaching, Cognitive Neuroscience, Feature, Psychology | 0 comments

Coaching is a process that helps people change. For changes to occur we need to change the way we think, what we attend to and how we see the world around us. Neuroscientist, Srinivasan Pillay remarks that coaching is the bridge between our imagination and action. Coaching clients are generally mentally healthy individuals who desire psychological or emotional growth, or who recognise that their current thinking patterns no longer produce the...

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Are you rational?

Posted by on Apr 11, 2010 in Cognitive Neuroscience | 2 comments

I’ve just read one of Seth Godin’s recent posts (you can find it here – His view is summed up in the last line of his post; “There’s room for both rational and irrational decision making, and I think we do best when we choose our path in advance instead of pretending to do one when we’re actually doing the other. The worst thing we can do...

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Perceived exertion and lactate threshold

Posted by on Mar 16, 2010 in Cognitive Neuroscience, Sports Psychology | 1 comment

You may have guess that I am more than a little obsessed with the perception of fatigue. Having completed the Cape Argus Cycle Tour this weekend and having had a taste of being in the saddle for 5 hours, and then looking ahead to the Wines2Whales 3 day mountain bike stage race in November, you can imagine that the topic is very relevant for me, and hopefully for some of you other crazy folk out there. Picture this, you’ve been riding for...

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Real or perceived fatigue during the Cape Argus Cycle Tour

Posted by on Mar 15, 2010 in Cognitive Neuroscience, Sports Psychology | 3 comments

I have talked about the perception of fatigue. In my previous post I mentioned that Professor Tim Noakes states that “the brain, when it senses that the athlete is overstretching him- or herself, sets off a series of sensations that the body translates as symptoms of fatigue. The brain does so to protect itself, the heart and the rest of the body. “Its main function is to make sure you don’t get into trouble in whatever exercise...

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Where did I put my keys?

Posted by on Jan 22, 2010 in Cognitive Neuroscience, Psychology | 0 comments

I am always hunting for my keys, usually because I wasn’t paying attention when I put them down, or I was interrupted by something else when I walked in the door, or I put them down on Friday evening and never needed them again until Monday morning, We really don’t know why we forget things, but there are a number of possible reasons. Firstly, memories are physical, and physical things decay. Neural connections, if not reinforced...

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Could you be James Bond?

Posted by on Jan 16, 2010 in Cognitive Neuroscience, Psychology | 0 comments

Do you what it takes to be a secret agent? James Bond needs to have a high  level awareness and attention. Let’s see if you make the grade. Here’s an exercise for you to do to test your awareness. Watch the video below and see how many passes the team in white makes? [gap] Attention is a “spotlight on experience”. The mechanism of attention  decides what we bring into conscious awareness and what we do not. [gap] Dan...

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