Why You Should Be Mental About Sports

Posted by on Dec 31, 2010 in Coaching, Feature, Psychology, Sports Psychology | 0 comments

You devote of hours and hours to training your body but how much to you spend training your mind? More and more, athletes and sports teams are turning to sports psychology and mental game coaching to give them the edge in training and competition. Sports psychology is a discipline within psychology that studies how mental processes influence athletic performance while mental game coaching is the practical application of Sports Psychology;...

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Perform Better and Have Fun Doing It

Posted by on Dec 31, 2010 in Psychology | 0 comments

Whether in business or in sports, we all want to perform at our best and have fun doing it. For many of us however, optimal or peak experiences do not happen frequently enough. There are three things that impact on peak performance: our thoughts about the past, our thoughts about the future, and what we think about in the moment. The Past: Past thoughts and feelings can impact either positively or negatively on how we perform on any task. When...

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Leonardo on taking action

Posted by on Oct 4, 2010 in Uncategorized | 0 comments

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” Leonardo Da Vinci

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Chasing that state called “flow”

Posted by on Aug 7, 2010 in Psychology, Sports Psychology | 4 comments

For a long time I have searched for a reason for our teleological nature that went beyond a simple evolutionary psychology explanation: our hard wired drive to perpetuate our gene pool, our need to satisfy basic needs (food, shelter, sex). Goal oriented humans would have had a better chance of survival. Without a goal oriented nature we would not hunt or gather. But in the developed world at least, those basic human needs are generally taken...

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Points to ponder: success or meaning

Posted by on Aug 7, 2010 in Psychology | 0 comments

“Don’t aim at success – the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue…as the unintended side-effect of one’s personal dedication to a course greater than oneself.” Victor Frankl (Man’s Search for Meaning)

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