Why You Should Be Mental About Sports

Posted by on Dec 31, 2010 in Coaching, Feature, Psychology, Sports Psychology | 0 comments

You devote of hours and hours to training your body but how much to you spend training your mind? More and more, athletes and sports teams are turning to sports psychology and mental game coaching to give them the edge in training and competition. Sports psychology is a discipline within psychology that studies how mental processes influence athletic performance while mental game coaching is the practical application of Sports Psychology;...

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Perform Better and Have Fun Doing It

Posted by on Dec 31, 2010 in Psychology | 0 comments

Whether in business or in sports, we all want to perform at our bestĀ and have fun doing it. For many of us however, optimal or peak experiences do not happen frequently enough. There are three things that impact on peak performance: our thoughts about the past, our thoughts about the future, and what we think about in the moment. The Past: Past thoughts andĀ feelings can impact either positively or negatively on how we perform on any task. When...

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