I am a cognitive behaviour therapist and coach. I have a masters degree in psychology, with interests in neurodiversity, positive psychology, and sports and health psychology.

I love chatting over coffee and helping others turn their dreams into goals, and goals into reality.

As a therapist and coach, I specialise in helping adults with Attention Deficit Hyperactivity Disorder (ADHD) reach their full potential.

I am pursuing my PhD in group CBT-based coaching for adults with ADHD in disadvantaged communities in South Africa.

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I love sports and enjoy trail running and competitive masters swimming. I am fascinated about the impact of mindset on health and sports performance.

I consult with athletes and teams on how to master mindset to improve performance.

Each year I host a trail running challenge to I raise awareness about ADHD and raise funds for The Goldilocks and The Bear Foundation

The foundation provides ADHD assessment and intervention for children in disadvantaged communities.